Taking care of your physical body is such an important part of taking care of your mental health; I talk about this quite often with the clients I see for counseling. Our bodies, minds and souls are all connected; we are a whole human being. The different parts of ourselves all impact and influence the other parts. If I'm not taking care of myself emotionally, at some point that will manifest itself in some way in my physical body. However, if I'm taking care of my physical body, then my mind and emotions have a better potential for being healthy as well. Healthy nutrition and exercise are such important pieces of good mental health. Exercise releases chemicals in the brain that help us actually "feel" better; this is just one great benefit of regular exercise. A healthy, well-balanced diet is essential to great mental health as well. Eating junk and not getting enough vitamins and nutrients our bodies need causes things to run more sluggish inside our bodies and minds. There are great ways to be healthy, inside and out. I love going to the Farmer's Market (they are open 7 days per week) and stocking up on fresh, local fruits and vegetables for the week. I really enjoy supporting local farmers and eating what is in season and knowing I'm also giving my body some of the vitamins and nutrients it needs to function as it is designed! For those of us that work, live and play in Downtown Raleigh, there is a great farmer's market there too in City Plaza on Fayetteville Street on Wednesdays from April-October. Exercise can be fun as well and really helps boost mood and take care of our bodies. Grab a buddy (or just some headphones) and head to Lake Johnson; it's a gorgeous place to walk or run! Try incorporating some healthy eating and exercise into your weekly routine. It can be hard to implement new changes but they are so well worth the effort!