I work with many clients who experience sleep difficulties due to their current stress levels, anxiety or depression. We discuss in counseling the importance of good sleep hygiene. Some people report difficulty falling asleep; others tell me about waking up in the middle of the night and being unable to fall back to sleep. Other clients just report feeling tired even after sleeping at night. I think it's always important to talk to your doctor about your sleep difficulties in case there is something medical going on. But outside of those issues, there are some things you can do to help yourself sleep better. I've discussed in previous blog posts about taking time to rest, getting proper exercise and nutrition, the importance of sleep, and how slowing your pace of life can help lead to better mental health. Sleep is such an important piece of managing stress, anxiety and depression; without sleep it is very difficult to do those things well! Today I found a great article on ways to start sleeping better and wanted to share! It gives several (12 actually) practical steps you can take to improve your sleep hygiene. I highly recommend trying some, or all, of these! I have already picked out a couple I'm going to add to my sleep hygiene! I just tried tip #6 and got out of the office for a sun break - though there were more clouds than sun, I enjoyed my time outside and do feel a bit rejuvenated! Try some of these tips for improving your quality of sleep.